Neglecting this muscle group could stall your progress. Strengthen it to lift heavier, safer, and more efficiently.

It depends somewhat on the style and teacher of each class. However, it's fair to say Pilates is preferable for developing ...

Reformer Pilates, mat Pilates, flying Pilates, fascia Pilates, wall Pilates … The list of Pilates trends could go on almost ...

To draw sharks to the drum line, each of the floats had a small metal cage to hold chunks of fish that would release odorants ...

Beauty enhancement cosmetic procedures like lip fillers and botox have become common with time. It is no longer a hush-hush ...

Sumac and Pharaoh Overlord's Aaron Turner tells tQ what his parallel career in tattooing has taught him about humility and ...

Q: I’m trying to improve my nutrition, but it’s not easy. Can you help me feel more motivated, please? — Jenny T., Evanston, Ill.

Physical therapist Sanjit Kooner knows all about persistent back pain—he suffered with it for years. Despite having lots of experience helping other people manage their injuries, he couldn’t solve the ...