“For anterior, posterior, and lateral pelvic tilts, start with 15 to 20 repetitions of ... Continue alternating legs with each set. Lie face up on the floor with your arms straight above your chest ...

It depends somewhat on the style and teacher of each class. However, it's fair to say Pilates is preferable for developing ...

Reverse planks target the back of your body (also known as your posterior chain), working muscles like your hamstrings, glutes, lats and deltoids. Your core muscles like the rectus abdominis will have ...

A backward tilt is called a posterior pelvic tilt. It is caused by an imbalance between your leg muscles and core muscles, which include the pelvic floor muscles, transverse abdominus muscles ...

Many men have a tight pelvic floor, causing sexual dysfunction and toilet issues. Fix it with strength-training and ...

There is limited research on chronic pelvic pain in men, which delays treatment for male patients experiencing symptoms of ...

Sponsored Content Men and women alike have a great opportunity to learn some important and specific health information at an ...

Meet Caroline Elmer-Lyon, M.D., a urogynecologist who specializes in helping women with pelvic floor disorders like urinary incontinence, prolapse, and pelvic pain. She sees patients at St. Elizabeth ...

Your abs and pelvic floor muscles all stretch during pregnancy to accommodate your growing baby. Unless it’s addressed after they’re born, these changes in the muscle can lead to long-term weakness, ...

Progyny welcomes Origin and Hinge Health to its offering. With Origin, Progyny members can seamlessly access Origin's nationwide in-network pelvic floor physical therapy, both in-person and virtually.

Physical therapy can address common pelvic floor issues for women during and after pregnancy. Can help prepare for birth and postpartum recovery ...

Men in high-stress, desk-bound jobs such as finance and corporate law are the fastest-growing group of patients for bladder problems.