Chair stretching exercises are an easy way to relieve tension, particularly for people who work long hours sitting ...

Desk jobs and TikTok scrolling are not activities conducive to good posture. When body imbalances go unchecked, it can lead ...

Ergonomic seating is an integral part of good posture, which is vital for your health and well-being. Bad posture can lead to discomfort and even health problems in the long run. By integrating ...

A great ergonomic office setup isn’t guesswork; it’s science-backed. Discover how posture, equipment, and design influence ...

Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic ...

Rediscover movement, balance and inner peace, all from the comfort of a chair. Here are some seated postures invite ...

The Razer Iskur V2 X chair might be the more "budget" option, but it still offers solid comfort and build quality, making it ...

These 3 quick tests reveal how strong, mobile, and balanced your body truly is after 50—no equipment required.

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can become part of your daily work routine.

In response to a reader query, Adam Engst describes the standing desk setup he has used since 2011, explains the ergonomics ...