ICMR promotes low sodium salt substitutes for better health, while WHO recommends reducing sodium intake for cardiovascular ...

WHO's new guideline advocating for the switch from regular salt (sodium chloride) to potassium-enriched salt substitutes marks a transformative step in global efforts to reduce hypertension, stroke, ...

Avocados and salmon are some foods besides bananas with potassium. This article lists fruits, veggies, and proteins high in ...

While limiting salt ... potassium. Dishes featuring beans, leafy greens, or baked potatoes make reliable restaurant options. Most establishments willingly accommodate requests to substitute ...

When it comes to sodium salts in the body it is crucial to strike the right balance Here are some foods and beverages that ...

Want to boost your health with minimal effort and cost? Our ultimate guide to superfoods is packed with easy, budget-friendly ...

Bananas, apples, and avocados are three magnesium-rich fruits. Learn which fruits and vegetables are highest in magnesium and ...

If you're looking for a healthier snacking option, then swapping your regular nachos with baked zucchini slices can prove to ...

Salt offers a simple way to boost the flavor of our meals, but eat too much and it can negatively impact heart health. Luckily, there are quite a few salt substitutes you can use for similar taste ...

Potassium chloride is a mineral that is found in many fruits and vegetables. It has been shown to help relax blood vessels ...

Your gut is more than a food processor—it's a finely tuned ecosystem influencing immunity, nutrient uptake, mental state, and ...