Avocados and salmon are some foods besides bananas with potassium. This article lists fruits, veggies, and proteins high in ...

Discover why boosting your potassium intake may be more effective for lowering blood pressure than simply cutting salt, plus ...

WHO's new guideline advocating for the switch from regular salt (sodium chloride) to potassium-enriched salt substitutes marks a transformative step in global efforts to reduce hypertension, stroke, ...

A new study has found that increasing the ratio of potassium to sodium consumption in the diet may be more effective for lowering blood pressure than just reducing salt intake alone. Researchers ...

Common salt substitutes tend to contain lower levels of sodium and increased amounts of potassium. In this article, we outline the different health benefits and potential risks of salt substitutes.

oh I need to eat less salt. Which would help, but we would like the public to understand that you should also eat more potassium-rich foods.” At the study’s conclusion, Layton and her team ...

Potassium is an essential mineral that significantly lowers the risk of heart attacks and type 2 diabetes. It regulates blood pressure, aids in water retention, and protects against stroke and ...

Research, however, suggests that increasing potassium intake could offer a surprising defence against such cognitive issues and help delay the onset of Alzheimer’s. A preclinical study using a ...

While cutting back on salt intake has long been a mainstay in treating high blood pressure, new research suggests that upping potassium intake might have a greater effect. It might be time to ...