A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as ...

Tai chi began more recently than that, but is still considered to be an ancient practice because it was started by a Taoist monk who lived around 1300 AD. It's also something still many practice ...

Tai chi is a Chinese martial art that is low-impact, helps with flexibility, balance, muscle strength and relaxation.

They analyzed 22 clinical trials, involving 1,348 participants, that assessed a total of seven exercise-based approaches to easing insomnia. Among them, yoga, Tai Chi, walking and jogging stood out ...

Practicing Tai Chi Boosts Immune System In Older Adults. ScienceDaily . Retrieved June 4, 2025 from www.sciencedaily.com / releases / 2007 / 03 / 070323105002.htm ...

Practicing tai chi reduces risk of falling in older adults. ScienceDaily. Retrieved May 19, 2025 from www.sciencedaily.com / releases / 2016 / 03 / 160311150130.htm. American Geriatrics Society.

Visit the post for more. Click to share on Facebook (Opens in new window) Click to share on Bluesky (Opens in new window) ...