Cassandra McShepard visited the Tai Chi Chuan Center of Milwaukee to learn more about the ancient practices.

Renowned for its health benefits and ability to make one more resilient, ancient Chinese martial art Tai Chi is a must-try ...

Next week, locals and visitors will have the opportunity to discover the gentle power of tai chi here in the Middle Keys, ...

The practice first arrived in Canada in 1970 thanks to Taoist master Moy Lin Shin, making its way to Victoria five years later. Rooted in a 13th-century Chinese monastery, this ancient martial art, ...

Xiaofeng Wu found coming to Canada brought mental challenges. Coping with depression saw her embrace a healthier lifestyle, ...

Cycling and Tai Chi are two popular activities that provide unique benefits for balance and endurance. While cycling is ...

Thailand ranks third in Asia for its aging population, highlighting a critical challenge in managing an aging ...

The American Red Cross urges donors to make an appointment to give lifesaving blood or platelets in the new year to help keep ...

May is Asian Heritage Month, a time to acknowledge and celebrate the rich history of Asian Canadians and their contributions ...

Another effective way to naturally manage pain is through various yoga practices, such as breathing exercises and meditation.