Cassandra McShepard visited the Tai Chi Chuan Center of Milwaukee to learn more about the ancient practices.

Renowned for its health benefits and ability to make one more resilient, ancient Chinese martial art Tai Chi is a must-try ...

Next week, locals and visitors will have the opportunity to discover the gentle power of tai chi here in the Middle Keys, ...

The practice first arrived in Canada in 1970 thanks to Taoist master Moy Lin Shin, making its way to Victoria five years later. Rooted in a 13th-century Chinese monastery, this ancient martial art, ...

Xiaofeng Wu found coming to Canada brought mental challenges. Coping with depression saw her embrace a healthier lifestyle, ...

Cycling and Tai Chi are two popular activities that provide unique benefits for balance and endurance. While cycling is ...

Researchers at The University of Texas Health Science Center at San Antonio are using artificial intelligence to tailor the ...

Tai Chi, or Taijiquan, is a centuries-old Chinese martial art characterized by slow, graceful movements paired with deep breathing and mindfulness. Its roots trace back over 700 years, though its ...

Learning Tai Chi has become an important way to understand China and Chinese culture. Practicing Tai Chi not only strengthens the body and provides self-defene but also cultivates one’s character and ...

Tai chi is an ancient Chinese movement practice that offers a number of health benefits. Those benefits include improved balance, reduced stress, and improved cognition. A focus on balance and ...