"It's just a busy, all-day, non-stop, every single day, all-week affair," Fudd says. She admits it can get a little tedious ...

Pre- and post-workout nutrition plays a crucial role in how our bodies respond to exercise. Some fluids, when consumed ...

Dr. Gail Clifford, M.D., a physician for over 30 years, shares her thoughts on drinking espresso before working out. The post ...

Many people crave that first caffeine kick in the morning. This drink gives you all that and more, with hydrating and ...

WITH THOUSANDS OF supplements on the market to help you run faster, lift heavier, or exercise longer, focusing on what you eat before your workout may have the biggest impact. Before investing in a ...

Electrolytes may help optimize your hydration, but when you drink them matters. Here, experts explain the best time to drink ...

Revealed: When to take protein pre- or post-workout. Discover rules based on meal timing, with protein options for busy ...

Oprah’s annual Favorite Things list has landed, and as usual, it’s full of things you never knew you needed. This year’s list ...

There’s nothing like a comfy pair of slippers. According to Oprah’s list, “This comfy slide is made from soft leather and ...

There's not enough hugging, skipping and human arches in pro sports. But at the Pensacola Youth Soccer games, those are more ...

Celebrate light and community Nov. 8-9 with fun, music, activities, a food truck and light-up lanterns with the message of hope, peace, love and happiness. Early-bird tickets for $37.99 include ...