Both bananas and apples are good for your gut health. They both contain soluble and insoluble fiber, experts said. Though ...

The low-FODMAP diet has gained traction as a potential solution for individuals grappling with digestive issues like IBS and ...

Among U.S. infants aged 4 to 12 weeks, Bifidobacterium — a gut bacterium known to protect babies from allergies and chronic ...

Medically reviewed by Sohaib Imtiaz, MD Bananas are a good energy source and contain fiber that's especially helpful for your gut. But it’s important to consume bananas in moderation, especially if ...

A humble can of white beans turned my watery soups and sauces into velvet—with bonus protein and pennies saved.

Research suggests that probiotics may help support some people's weight loss journeys. See which probiotics are worth considering in our expert review.