Riley Gaines defended her decision to swim from Alcatraz to shore at 31 weeks pregnant, addressing backlash on her podcast ...

“Ashwagandha works as an adaptogen. It helps the body adapt to physical and emotional stress by calming the nervous system,” says Dr. Mandeep Sahanpal, Senior Ayurveda Doctor at Girlyveda.

Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this ...