5 Daily Dumbbell Exercises to Build Strength After 50

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.
Health

4 Simple Exercises To Ease Vertigo Symptoms

Doing vertigo exercises can help calm your symptoms like the sensation of spinning. These four exercises are simple and can be done at home.
Health Beet on MSN

6 Easy Exercises for Strength and Balance at Any Age

You do not need a gym or long workouts to build strength and balance. Short, simple moves done a few times a week can keep ...

6 Simple Exercises That Stop Muscle Aging Better Than Gym Workouts After 50

Muscle aging often shows up quietly, such as reduced power when standing up, slower recovery, or stiffness that wasn’t there before. These changes aren’t just inevitable side effects of getting older; ...
CNET

Want to Stay Active as You Age? These Exercises Can Help

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...
thehealthy

This Is the Best Exercise for Heart Health, According to a Cardiologist

Top heart experts reveal the best exercise for a strong heart, plus share essential tips for a sustainable fitness routine to help keep you on track. If you’re not currently meeting these exercise ...
BMJ

Comparative effectiveness of exercise, antidepressants and their combination in treating non-severe depression: a systematic review and network meta-analysis of randomised ...

Correspondence to Dr Parco M Siu, The University of Hong Kong, Hong Kong, 999077, Hong Kong; pmsiu{at}hku.hk Data sources Embase, MEDLINE, PsycINFO, Cochrane Library, Web of Science, Scopus and ...