Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Doing vertigo exercises can help calm your symptoms like the sensation of spinning. These four exercises are simple and can be done at home.

Muscle aging often shows up quietly, such as reduced power when standing up, slower recovery, or stiffness that wasn’t there before. These changes aren’t just inevitable side effects of getting older; ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

Top heart experts reveal the best exercise for a strong heart, plus share essential tips for a sustainable fitness routine to help keep you on track. If you’re not currently meeting these exercise ...

Correspondence to Dr Parco M Siu, The University of Hong Kong, Hong Kong, 999077, Hong Kong; pmsiu{at}hku.hk Data sources Embase, MEDLINE, PsycINFO, Cochrane Library, Web of Science, Scopus and ...

Losing belly fat gets tougher with age. Hormonal shifts, slower metabolism, and changes in muscle mass make it harder to shed extra weight around the midsection. Many people turn to high-intensity ...

Keeping your brain sharp is key to overall health and preventing dementia. Science highlights exercise as a powerful tool. Aerobic activities boost oxygen flow and nurture brain cells, while weight ...

Abstract: According to incomplete statistics, over 500,000 people in China die from sudden cardiac death annually, with one of the most common triggers being sudden cardiac arrest during intense ...

Having firm, toned glutes is a top fitness goal for a lot of people, and personal trainers often hear the same question: "What can I do to lift my bum?" It really doesn't help that that our modern ...

Swimming is not just an excellent accessory to a good lifting routine, it can also be done as a self-contained full body exercise, one that works as a great replacement for the treadmill and other ...

The best exercises to improve bone density Goblet squat What you need: One dumbbell or kettlebell. Do five reps, rest 30–60 seconds between sets, then repeat for five sets. “If you feel you can do ...