A tear in your triceps muscle from weightlifing may require surgery, a brace and physical therapy to fully recover.

This woman was lifting heavy weights at the gym. As she placed the barbell near her neck, she lost her balance, causing her to fall backward, hitting the floor hard.

Dear Doctors: I enjoy lifting heavy weights. It makes me stronger and helps me feel energized. The trainer at my gym says that, because I’m 84 years old, it’s not a good idea. He’s been ...

Dear Doctors: I enjoy lifting heavy weights. It makes me stronger and helps me feel energized. The trainer at my gym says that, because I'm 84 years old, it's not ...

Strength Training Isn't Just for Bodybuilders -- Here's How It Helps You Lose Weight Adding weight lifting to your routine helps you burn fat and build muscle at the same time. Giselle Castro-Sloboda ...

Share or comment on this article: Secrets of Princess Eugenie's new toned look: How mother-of-two got into the best shape of her life - after admitting her struggle to 'shake baby weight' 67 shares ...

9. Lift weights before cardio: Do strength training before cardio to burn more fat and build muscle. 10. Post-meal walks: Walk slowly for 10-15 minutes after meals.

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit disease and slow the aging of cells.” ...

Key points Resistance training boosts a youth-linked protein called CLCF1. Cardio alone may not trigger CLCF1 in older adults. Strength training can slow age-related muscle and bone loss.

Worth The Weight: Another Brownfield Begins Lifting Career Due to COVID concerns, Kim Brownfield has been training his daughter Jimmie in their front yard since the pandemic started.