Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

To figure out how much walking you need to do to lose weight, it can help to identify your resting metabolic rate (RMR), ...

How many calories you need to eat to lose weight depends on factors like sex, age, and genes, but there are ways to measure an estimation.

A knee surgeon refused to treat Freyja Kendrick, 58, until she lost weight. Now she’s running 5Ks and planning bucket-list ...