Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

A knee surgeon refused to treat Freyja Kendrick, 58, until she lost weight. Now she’s running 5Ks and planning bucket-list ...

Mr. Abraham used his fortune to donate to super PACS supporting Democrats and to efforts to bring peace to the Middle East.

I have extensively used ChatGPT's image analysis feature to track calories in food and support my weight loss journey. Read my experience.

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories every day. Experts explain why, and whether you should try it.

Weight loss wasn’t the only benefit seen with the intermittent fasting group. Participants following the 4:3 plan also showed better results in several key health markers.

New research finds that the 4:3 intermittent fasting diet is better than calorie counting for weight loss. Here, nutrition experts explain the findings.

Today, I'm making the weight loss soup recipe that I ate religiously postpartum. It's gluten free, grain free, and dairy free. It's a high protein meal that's packed with nutrient dense vegetables ...

A new app uses AI to track your calories and macros, making it easier than ever to log your food. But is AI calorie counting really a good thing?

Maitland explained that several factors influence how many calories you need to burn to lose weight. They include your weight, age, gender, hormones and health conditions.

Research uncovers why your gym routine might be sabotaging your weight loss goals, and simply counting calories can actually work for lasting results.