The Orioles are holding onto left-hander Dietrich Enns as part of their offseason business that’s gaining momentum after the World Series.Rather than exercise a $3 million option on Enns’ contract, ...

The first few weeks of the offseason also exist so various outlets can begin ranking free agents and trying to match them with prospective teams.MLB.com published its top 30 this week, headed by ...

If youre wondering if pullups are bad for your shoulders, you may be relieved to learn that this exercise is not inherently dangerous, unlike some upper-body exercises that put your shoulders in a ...

Build stronger, more defined arms after 50 with this 8-minute kitchen-counter towel routine that boosts strength without the ...

If you’re wondering if pullups are bad for your shoulders, you may be relieved to learn that this exercise is not inherently dangerous, unlike some upper-body exercises that put your shoulders in a ...

In the quest for the perfect glutes, not everyone can make it to the gym regularly. Whether due to time constraints, financial reasons, or personal preference, many fitness enthusiasts seek effective ...

Demonstrated in this video are different methods and techniques for mobilizing, rerouting and using the biceps in the treatment of large and massive rotator cuff tears.According to Cory Meixner, MD; ...

Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

Adults over the age of 50 can lose 15 per cent or more of their muscle strength each decade and it typically speeds up with ...

“I liked the yellow umbrellas,” Christina Kean told appraiser Renee Fessel at a recent appraisal day held at DuMouchelles downtown auction house and gallery. “I sell vintage at the Conservatory in ...

Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...