Strong legs are key to a long, healthy life. Greater thigh muscle mass reduces premature death risk. Powerful legs support ...

Malaika Arora is one of the fittest celebrities in Bollywood, and she recently shared a workout routine that can help you ...

If you thought sculpting and toning your legs had to be done on heavy machinery, think again -- we're here with eight simple ...

Florence & the Machine singer Florence Welch shared she had an ectopic pregnancy that almost killed her, detailing what ...

When you “own the movement”, it means you feel confident and in control of your body and the weight at all times. This is the ...

We carefully vetted the best athletic shorts of 2025 by accessing each short on inseam length, style, performance, price, and durability.

It's this principle that's behind the rise of the 5x5 workout - a simple, expert-backed way to get strong, fast. The workout ...

Wanderlei Silva made his return to action last night (Sat., Sept. 27, 2025) in Sao Paulo, Brazil in an exhibition bout ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

Q: Hey no secret that I totally wanted and still want Katie Allen off the school board and I still think she deserved to be fired. I'm really struggling with ...