This will help you maintain proper form and reduce the risk of injury while you build the strength and coordination needed to ...

This is good for sports and everyday activities. Learning to squat well helps keep us active and healthy for longer. How to Do Squats: A Step-by-Step Guide Learning to squat right is key for strong ...

Holding the squat form, Blanks then moved his arms up into a curled position, flexing his muscles as he lowered the top half of his body from side to side, and squeezing his lower abdomen.

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