Are you looking for clean muscle repair on a plant-based diet? Explore the 10 best vegan protein powders that support muscle gain and overall wellness.

Many fitness enthusiasts debate on protein intake before or after workouts. Protein is vital for bones, hair, and tissues.

One lesser-known reason for frequent sugar cravings is protein deficiency. When protein levels drop, the body struggles to ...

This difference in amino acid kinetics translates to different effects on muscle protein synthesis. Fast proteins create a ...

Should we consume protein before or after our workouts? The experts break it down – and tell us how much protein is really ...

To know how much protein is good for us Dr Sameer Shelavale Orthopaedic Surgeon and Sports Medicine Specialist Rajiv Gandhi ...

Incorporating the right amount of protein and fiber into your diet can significantly boost your overall wellness. These nutrients support muscle health, aid digestion, and more, helping you maintain a ...

While general guidelines recommend that adults should limit free sugars to no more than 5% of daily calories (around 30g for ...

Peas have protein, fiber, vitamins, and minerals. They’re also lower on the glycemic index and gluten-free. Learn more about ...

Don’t Forget Healthy Fats: Fat helps you absorb fat-soluble vitamins, supports satiety and prevents blood sugar spikes.

Beans are touted as a star ingredient in plant-based meals for their protein, zinc, and iron content. Read on to find more ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...