Fuel your week with this satisfying 5-day meal plan packed with protein and fiber to help you feel full and satisfied.

Look, I used to be that person cramming protein powder into everything, wondering why I still felt like garbage despite […] ...

Reap the benefits of the super healthy Mediterranean diet with this 30-day plan. Reviewed by Dietitian Jessica Ball, M.S., RD ...

When you eat meals with protein sources, try eating the bulk of the protein before moving on to the other food sources on ...

Protein is often known as one of the most essential nutrients for weight loss, and for good reason. It helps build muscle, ...

Eating a high-protein diet makes fat loss easier and is crucial for building muscle. Prepping delicious meals in advance makes it almost effortless to hit your nutrition goals. Recipe creator ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals the important macronutrient that gets overlooked when we focus too much on protein goals.

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

A 2017 study found that participants who ate a high protein diet of 1.34 g/kg/bw (0.6 g/lbs/bw) for more than 75% of the 6-month duration experienced significantly more weight loss than the group ...

Going on a high-protein diet may help you tame your hunger, which could help you lose weight.You can try it by adding some extra protein to your meals. Give yourself a week, boosting protein gradually ...

When we think of a protein diet, almost instinctively, we think of a series of foods that we have conceived as essential in a nutritional regime with this characteristic as the mai ...