Protein gives you energy thanks to amino acids. Learn why researchers want to reassess daily protein recommendations and what protein does in the body.

Are protein supplements really necessary, or can a balanced diet give you all the gains you need? This article breaks down how much protein your body actually needs, the pros and cons of protein ...

Are you looking for clean muscle repair on a plant-based diet? Explore the 10 best vegan protein powders that support muscle gain and overall wellness.

A new study suggests that eating more protein while taking GLP-1 medications could help prevent muscle loss, a common side effect of weight loss drugs.

Incorporating the right amount of protein and fiber into your diet can significantly boost your overall wellness. These nutrients support muscle health, aid digestion, and more, helping you maintain a ...

A woman in her 50s takes supplements such as protein powder, fiber, and collagen to build muscle and improve her overall ...

In many cases, what’s being consumed is not a targeted therapeutic — but rather a generalized promise of wellness. Products ...

Does your protein powder make you feel heavy on the stomach, or bloated at times? There is another supplement, clear protein, ...

Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fibre goals". This reflects a ...

This difference in amino acid kinetics translates to different effects on muscle protein synthesis. Fast proteins create a ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

The supplement that's poisoning gym-goers has been exposed in shocking lab tests. The dangerous truth will make you think ...