Intermittent fasting, cycling between eating and fasting periods, aids weight management by burning stored fat.

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.

Snacks are an integral part of the family household. There are daytime snacks, nighttime treats, snacks for the the lunchbox, ...

For cheese enthusiasts on a weight loss journey, the good news is that not all cheeses are off-limits. According to leading ...

From peanuts to tinned fish, stocking up on a supply of these protein-packed foods will help keep you full and energetic ...

Level up your grilling game with these dietitian-approved franks, including beef, pork, chicken, turkey and vegetarian ...

Summer is here and so is the king of fruits — mangoes. From frozen mango desserts and mango lassi to iced tea, ice cream, ...

Mom-to-be Kiara Advani, who is now in the best of her pregnancy glow phase, is the talk of the town as the teaser of Hrithik Roshan's War 2 revealed Kiara's stunning bikini bod. While we were admiring ...

The journey to reverse Type 2 diabetes often begins with a stark realisation. For one Briton, that moment came when his ...