Excessive protein intake may harm weight loss patients through kidney strain and cardiovascular risks. Consider nutritional ...

A new study suggests that eating more protein while taking GLP-1 medications could help prevent muscle loss, a common side ...

Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and prevent protein-related constipation.

Improving Global Outcomes (KDIGO) group has updated chronic kidney disease treatment guidelines to help slow disease progression in adults. A JAMA article published Wednesday summarized the revised ...

Protein gives you energy thanks to amino acids. Learn why researchers want to reassess daily protein recommendations and what ...

Eating large amounts of protein can lead to bad breath, especially if you restrict your carbohydrate intake. Some extremely ...

‘I’m a Cardiologist, and This Is the One Type of Cheese (Yes, Cheese) I Swear by for Heart Health’ originally appeared on ...

Your body needs more glutamine during times of stress or illness. Beef, poultry, legumes, and milk are all good sources of ...

Some other good options are cottage cheese, hard-boiled eggs or breakfast burritos with scrambled eggs, beans and cheese or avocado. You could also make a smoothie with a high-quality protein powder ...

RICE and not meat is the source of protein for Filipinos. This was one of the key highlights shared by Department of Science ...

Cricket flour is rich in protein, essential minerals, and healthy fats, offering a sustainable boost to the nutritional ...

Protein is often hailed as the ultimate nutrient-essential for muscle growth, weight loss, and overall health. From gym-goers to dieters, everyone seems to be adding more eggs, meat, and protein ...