If you love pumpkin pie or pumpkin spice anything for that matter, you’re going to love this easy pumpkin pie protein shake ...

For the most efficient post-workout recovery, you want “a three-to-one ratio of carbs to protein,” Machowsky says. So if your shake contains 10 to 20 grams of protein, say, it should also ...

While protein shakes can be a convenient way to get enough protein, they are often ultra-processed. A diet high in UPFs has been linked to health issues, including type 2 diabetes and certain cancers.