The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

When Claire Paré was a classroom teacher, working in a setting where every minute, down to the bathroom breaks, was scheduled ...

From choosing fatty proteins to not tracking your calorie intake, here are 4 things you are doing wrong, says the fitness coach.

Authorities say a Los Angeles man accused of killing and dismembering his wife, her mother and her stepfather has died in ...

If you love pumpkin pie or pumpkin spice anything for that matter, you’re going to love this easy pumpkin pie protein shake ...

Whether or not you knew David Adickes, you certainly knew his work. Adickes, the Huntsville native artist who sculpted some ...

Amazon’s Prime Day sale officially ended Friday night. It was a four-day sale bonanza, a first for the major retailer which ...

Hot days call for cold sweet treats. Luckily, Pensacola has plenty of options, ranging from gelato to shaved ice. Here are 25 ...

With all the sweeteners, whips and milk options at Starbucks, it’s easy to order a drink that has as many calories as a slice ...

Support your fitness goals with the best protein powders for beginners. Explore these top options for muscle gain and recovery.