Constipation is more common than you think, but relief could be just a meal away. Here we have listed five natural foods that can improve digestion without any medication.

A MUM-OF-TWO who shed almost half her bodyweight using fat jabs has shared the one piece of advice she wish she knew before ...

Essex mother Camilla Do Rosario told her TikTok followers the one piece of advice she wishes she knew before embarking on a ...

On the other end of the spectrum, the anti-inflammatory diet increased constipation risk by 24 percent, and a Western diet (high in processed foods) increased the risk by 22 percent. The low-carb diet ...

Although several factors can contribute to constipation in those over 60, there are also many effective treatment options ...

No. 2: Dried plums (prunes). A study in the Journal of Clinical Nutrition discovered that healthy adults with reported infrequent stool habits and low amounts of dietary fiber experienced increased ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

Kiwis, prunes, and herbal teas including senna, ginger, or peppermint have been shown to help ease IBS-associated constipation.

And menopause itself isn’t the only culprit behind hair shifts as you get older. Other factors linked with aging can affect ...

The American track and field sprinter joined Ryan Fernando’s programme and made significant dietary changes to achieve his ...