Looking at their wrappers, most energy bars seem like they’d be good for you. But many don’t deliver the benefits you might expect. Even some of the ones with health claims like “high in protein” are ...

Slimming effects: This fruit only has 73 kcal per 100 grams due to its high percentage of water, making it ideal for those who are following diets to lose weight. Satisfying: It is not necessary ...

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In the past, I had always sweetened my bars with either maple syrup or honey, included some kind of grain and used egg as a binder, but here I took a shot, using only nuts, seeds and dried fruit ...

Pour over the fruit and nut mixture, and stir. Spoon into the prepared baking tin, push down with the back of the spoon and bake for 15-20 minutes. Cool before cutting into bars.