In a recent YouTube video, renowned Physical Therapist and Strength Coach, Jeff Cavaliere, notes that there are plenty of ...

Push-ups are a common exercise, but they do more than just strengthen muscles. Researchers from the Mayo Clinicsuggest that ...

If you want to build the muscles necessary for pulling your body weight, this exercise is a must. Bodyweight rows are crucial for developing the back, lats, rhomboids, and biceps, which help improve ...

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

A 12-year study published in the Journal of Strength and Conditioning Research suggests one simple workout habit could help ...

FORGET middle-aged spread – today’s male celebs are all about middle-aged SHRED. Instead of letting nature take its course when they hit 50, this ­generation are more likely to become toned gym ...

Here are 15 separate Memorial Day events across the Greater Houston area throughout both Memorial Day weekend and Memorial ...

It’s common for this muscle to show signs of weakness, even for active people. It could be contributing to pain in other areas of the body, including your back, or increasing your risk of injury.

Warrior Mentality Richard Knight said the idea for a business that now boasts dozens of franchises across the U.S. — and will ...

1 minute: Tricep dips Use a sturdy chair or low surface to work the back of your arms. 1 minute: Glute bridges Lie on your ...

A new study suggests that only an hour of strength training a week can build muscle. Here's what to know—and how to craft your own muscle-boosting routine.

A personal trainer got back in shape after treatment for colon cancer. Now his fitness keeps improving into his 50s, thanks ...