A Navy midshipman showed us his 200-push-up workout, which includes the dive bomber and archer push-ups and focuses on core and upper-body strength.

The program is a 10-day plan that requires push-ups daily, but it still has some sound physiological rules that incorporate "some" rest but not much.

The push-up is one of those gold standard exercises everyone should have in their repertoire, great for building upper body ...

Push-ups are a classic exercise to build strength even when you don't have gym equipment available, but not everybody can bang out rep after rep—sometimes you have to work on other exercises to ...

This modified push-up and plank workout will take you through variations of the moves to work your chest, shoulders, and core.

Improve your push-up game with the help of these five gadgets.

Here's a circuit workout combining six different dynamic variations of the basic push-up. If you're unsure how to do each one, check out the description below.

If you have resolved to get absolutely wrecked by a push-up sequence in 2021, look no further.

The Strength Builder Ultimate Press-Up Workout System: Eight-position push-up workout regimen that includes a plastic peg board with eight numbered holes and two movable metal handles.

All push-up variations are accepted for this 10-minute push-up challenge, so people of all fitness levels can give it a go.

5 Ways to Spice Up Your Push-Up Workout Routine Members of Team Whiteman take part in an operator challenge workout at Whiteman Air Force Base, Mo., June 9, 2017.

The one-arm push-up develops upper body strength and stability while working one side of the body at a time. Learn how to do one-arm push-ups, the benefits and muscles worked.