SilverSneakers Yoga: 10 a.m., Heritage Center. Pinochle: 1 p.m., Heritage Center. CSU Extension Coffee, Tea and We: 1 p.m., in person at 302 Main Street or online at ...

Northeastern Junior College Commencement: 10 a.m. and 2 p.m., Bank of Colorado Event Center. Friends of Sterling Public Library Book Sale: 10 a.m. to 7 p.m., Logan County Fairgrounds under grand ...

The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

A simple test of your ‘grip strength’ can give you insights into your risk of type 2 diabetes, depression and even provide a ...

In her latest fit in Nike workout gear in her gym she showed off, Chiles did a crazy one-handed pose showing off her incredible strength. That’s why she’s a gold medalist in the Olympics and an NCAA ...

I’ve spilled coffee on myself on two commutes in the last two weeks. I’m about to turn 30 — what the hell is wrong with me?

This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for beginners to help you master the move.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

In this section you'll find photographic features that explore holidays and photography courses, details about members meetings, trials and tribulations of installing new software along with ...

Yoga draws on thousands of years of wisdom to improve body and mind, while Pilates is a more modern system targeting deep ...