Strengthening your quads is essential for knee support and leg health in general. These muscles contribute greatly to stabilizing the knee joint, thus preventing injuries and improving mobility. By ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

Whether strain or contusion, quadriceps injuries are all too often ignored, like the one Caitlin Clark sustained on May 24.

WNBA Indiana Fever star Caitlin Clark strained a quadricep muscle and will be sidelined for at least two weeks, her team announced on Monday.

Former two-time Figure Olympia champion Erin Stern broke down her top five quad exercises for strength, injury prevention, ...

Denver Broncos inside linebacker Dre Greenlaw suffered a quadriceps injury during a workout and is "expected to miss a little bit of time," Chris Tomasson of The Denver Gazette reported Sunday. An ...

Indiana Fever star Caitlin Clark strained a quadriceps muscle and will be sidelined for at least two weeks, the Fever announced Monday.

Sources: Broncos’ Dre Greenlaw strained quad, but injury not expected to impact regular-season status Greenlaw injured his quadriceps working out recently and is expected to miss a matter of ...

Objective: To determine if the combined isometric contractions of knee extension/hip adduction and knee extension/hip abduction will elicit a different quadriceps and gluteus medius electromyographic ...

Indiana Fever star Caitlin Clark strained a quadriceps muscle and will be sidelined for at least two weeks, the Fever announced Monday.