With the stresses of daily life, it can often seem difficult to find moments to smell the proverbial roses....“You can make small changes in your life that have big effects,” said Darwin Guevarra, an ...

Wishing my first best friend the best day ever. You don't get to choose your siblings, but boy did I luck out. Happy birthday to my best friend, my partner in crime. You'll always be my annoying ...

Whether you have those coveted abs has less to do with exercise and more with genetics and body fat percentage. Genetics are ...