Chickpeas, a popular legume, can cause digestive issues for some. This is due to oligosaccharides, antinutrients, high fibre content, or improper cook ...

Mung beans are a nutrient-dense, drought-tolerant pulse widely consumed in Asia for their high-quality protein, fiber, and micronutrient content. Modern and traditional evidence support their roles in ...

It is common for most people to experience gas or bloating after eating beans. Beans belong to the legume family called Fabaceae and come in several varieties. While they are rich in protein, fibre, ...

Beat the bloat—steer clear of these common foods that often leave your stomach feeling tight and uncomfortable.

Here we introduce a new shorthand nomenclature for designating the disaccharide subunit structure of all glycosaminoglycans as a way to compare compositions and describe linear sequences. Each ...

Low FODMAP diet for IBS The acronym “ FODMAP ” stands for “fermentable oligosaccharides, disaccharides, monosaccharides, and polyols.” ...

Don’t let food sabotage your sleep! Here are five eating habits to ditch to get a restorative night’s rest.