Dubai: As has Ramadan begun, both the Dubai Health Authority ... their health and well-being throughout the holy month. From sleep and exercise routines to mindful eating and hydration, these ...

A sleep specialist tells us about the importance of shuteye in Ramadan and the reliability ... medicine specialist at Saudi German Hospital Dubai, says the answer is inconclusive.

“More so during the holy month of Ramadan, sleep is crucial to sustaining energy ... Dr. Ruhil Badiani, a family physician at Cornerstone Clinic in Dubai, told Al Arabiya English while the ...

“There are two weekends in the last 10 days of Ramadan. You can sleep during the day for the ... who works at a telecom company in Dubai. “This is the only time of the year during which ...

Any changes in your core body temperature can reduce how well you sleep. Article continues below But that’s not to say you can’t improve your shut-eye while observing Ramadan, and ensure you ...