Reduce tightness and relieve tension with these three mobility exercises for more open hips, according to a personal trainer.

When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work for some symptoms, but can exacerbate others. Cognitive behavioral therapy ...

Exercise causes your body to produce more endorphins, which are neurotransmitters that boost your mood. Movement also combats elevated levels of the stress hormone cortisol while improving blood flow.

How does exercise help to reduce job burnout? Jenny Hill / Unsplash. While you might not think you have the time to exercise and that taking that time away from work could hamper your productivity ...

Physiotherapist shares 5 exercises for ages 55+ to reduce back pain and build flexibility. I’ve been doing this 7-minute Pilates routine for tight hips at the end of the day — and I'm hooked.