A foot and ankle practice will join WellSpan Health. Martin Foot and Ankle plans to join the health system later this summer.

The foot massage point that instantly lowers blood pressure and this ancient pressure point technique can provide immediate ...

CAP Barbell is a long-standing brand in home fitness, and their adjustable ankle weights are one of the most reviewed options ...

Comfort: Your ankle weights should fit well and feel comfortable against your skin. Look for sets with adjustable straps that lay flat against your leg—they shouldn’t pinch or dig. Ones made of cotton ...

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Diabetes can cause poor circulation and swelling in the feet, ankles, and legs. Learn how to manage this swelling here.

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

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