Ready to level up your core game? This intermediate-to-advanced Pilates class with Mira hits every inch of your abs, back, and hips with spine rolls, teaser holds, and reformer-style flows. It’s spicy ...

The short answer? Absolutely. "The effectiveness of a Pilates ball comes from using it with intention – to support alignment, enhance stability, and deepen muscle engagement," Lesley Logan, the owner ...

“SkinnyTok” influencer Toni Fine suggested Black women attending the classes are doing so to get “proximity to whiteness,” ...

Here’s a swerve I didn’t foresee in the fitness trends of 2025: tabulating how long into a workout before I’d have the ...

Celebrity Pilates trainer Nofar Hagag shares 8 simple daily health tips, including diet, exercise and mindfulness, for a ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how she'd treat Jayson Tatum’s Achilles repair, starting ...

FREE taster sessions are on offer for anyone wanting to try reformer pilates. Form & Flow in South Acomb, Bywell, is a new reformer pilates studio, owned by Niamh Walsh.

iFit Inc. has acquired Reform RX, a Pilates reformer company, marking a strategic expansion into the fast-growing Pilates ...

Baltimore-based Pilates House plans to open a 2,800-square-foot studio in the Village of Cross Keys this summer.

A) Hold a pair of dumbbells and raise your arms to your sides, bent at 90 degrees, palms facing forward. Stand with feet slightly wider than hips, with your hips and feet slightly turned out and knees ...

The Ultimate Studio Collection combines pared-back style with performance-driven fabrics. But is it any good? Two Women's ...