Can infrared sauna sessions actually help you fall asleep faster and stay asleep longer? Here’s what the latest research and experts reveal about using heat, habit, and nervous system repair to get ...

A team of researchers studied seven months of depression scores and body temperature readings from more than 20,000 ...

Forget body scrubs and hot rock massages – the treatments at a Thai wellness retreat are on the cutting edge of cognitive ...

Forget body scrubs and hot rock massages – the treatments at this Thai wellness retreat are on the cutting edge of cognitive healing.

Bon Charge is having a site-wide sale with 25% off sleep, beauty, and recovery products like sauna blankets, red light ...

Several businesses have opened or are planning to open in and around Tomball and Magnolia. Check them out below. This list is ...

The best at-home, FDA-approved red light therapy tools and panels for the face and body in 2025, according to editors, ...

I CLIMB into a coffin-like chamber and place a mask over my nose and mouth. “In a few moments, it will fill with gas,” a ...

There’s no need to seek out a spa, biohacking clinic or gym when you have one of these wellness gadgets at home ...

Once the sun is down, pilots rely on instruments and navigation tools to help guide them, pilots must also regularly practice ...

If you've been waiting for the right moment to invest in a big-ticket wellness upgrade, Nordstrom's Anniversary Sale is your green light. The yearly event is famous for making cult-favorite, ...

Looking to unwind this summer but could do without the crowded beaches and pools? Then Spa Castle in Queens offers the perfect escape to destress at their five-story wellness destination.