Push through your right foot to return to standing, keeping the kettlebell stable overhead. Complete all the repetitions on one side, then swap sides. Form tip: Focus on stability by engaging your ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, ...

Elizabeth Colen, Ms FitOne shows us how to strengthen our core and glutes using just a simple resistance band — perfect for a quick workout you can do anywhere! For a link to the band visit their ...

Aging doesn’t mean surrendering your strength. After 50, people lose muscle more quickly, largely from doing less resistance ...

We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

Pritchard recommends performing three sets of each exercise, working for 40 seconds, then resting for 20 seconds. “Sprinkle ...

While weight-loss injections can help reduce appetite and kickstart results on the scales, experts warn that skipping one ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

For people over 40, intense workouts and long cardio sessions can often feel more punishing than productive. Fitness coach ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...