Hitting 40 often brings unexpected changes in the body, slower metabolism, hormonal shifts, and yes, a gradual decline in ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

Liv Lisa Fries gives a "compelling" performance as a young woman who was an accidental revolutionary, drawn into a "loose ...

Unlike Garmin’s usual chunky designs, the Venu X1 is ultra-thin at 7.9 mm. The watch case isn’t perfectly square, with the ...

Priced at $399/£299 and available in a variety of colours, this is actually the third-generation version of the A1, with the ...

Our FITBOOK author Nina Ponath hates squats. Nevertheless, she committed to doing the exercise every day for two weeks. It's ...

Of all the changes I made after being diagnosed prediabetic, managing stress was the hardest. Stress doesn’t respond to ...

You have got four major happy hormones ready to serve: dopamine, serotonin, oxytocin and endorphins. These are your feel-good ...

Trisha Yearwood talks new music and upcoming album signing: Trisha’s new album "The Mirror" is out July 18, and she'll meet fans during a of special album signing in her hometown of Monticello, ...

There are some major earbuds deals floating around for Prime day this year, not the least of which is the massive $100 price drop on AirPods Pro 2 and the new all-time lows on AirPods 4 starting from ...

5 Fitness Habits Mark Wahlberg Follows to Stay Jacked at 50+ originally appeared on Men's Fitness.

It’s the day when we come together, when folk from all over the world come to celebrate, to commemorate and to show we are still here. Folk come with family, with friends, with trade unions, with ...