Ever wondered, "Is yoga a cardio workout?" The answer depends. Here's everything you need to know—including practices you can do at home.

“A huge benefit of working your core during pregnancy is preparing your body for labor and delivery,” says Francis-Townson. “Strong core muscles aid your ability to push, to move into good positions ...

And fitness enthusiasts like Bollywood actress Malaika Arora's workout routine has some of the simplest yogasanas, which ...

Forget sit-ups — this dead bug variation challenges your core stability How to do a reverse plank Reverse planks don’t require any equipment, but using a yoga mat for support is recommended.

High plank to cat-cow pose: Best exercises you can do at home to improve posture One of the ways to maintain a good posture is exercising. Doing the right exercises can help to prevent a poor ...

Take the plank — it’s already a fantastic core move, but add a resistance band and perform a knee drive or side step, and you’ll instantly feel the intensity shift.

Perimenopause brings changes like mood swings and insomnia. Yoga for menopause offers gentle, powerful tools to help you find ...