Ever wondered, "Is yoga a cardio workout?" The answer depends. Here's everything you need to know—including practices you can do at home.

Triangle Pose Trikonasana Parivrtta Trikonasana Light on Yoga Challenge Iyengar Yoga step by step alignment tips and benefits #Trikonasana #ParivrttaTrikonasana #IyengarYoga #LightOnYoga # ...

Curb tension and stress that keep you up at night with these relaxing yoga poses for sleep.

Yoga, that combines mental and physical fitness, can help with your weight loss goals too. Here are 7 Yoga asanas that burn maximum calories. Include them in your daily regime now!