Dopamine drives our desire for rewards—understanding how it works can help us break bad habits, build motivation, and harness ...

The case for a behavioral bank. A tiered-reward system that tracks and supports low-impact lifestyles is more than possible: It’s practical. Imagine a world where someone who consistently rides ...

The contingent reward system is a motivation-based system that is used to reward those that meet their identified goals. It provides positive reinforcement for a job well done. This reinforcement ...

How it works: The self-reward system means every time you spend on a want, you save an equal amount to build financial balance and discipline.