Star charts are useful for reinforcing positive behaviors, such as brushing their teeth or having a day without incidents at school.

Taurus enjoys a calm day with energy supporting progress. Simple routines bring comfort. Communication stays gentle when sharing needs. Small rewards boost motivation. Trust practical judgment and ...

Motivating yourself is one of the main things that sets high achievers apart, and it’s hard. How do you keep pushing onward when your heart isn’t in it? In her research, Fishbach has ...

This month offers Capricorns clear chances to build new habits and strengthen bonds. Steady effort at work and careful ...

Earlier this month, Iberia took a small axe to its reward chart. By the scale of frequent flyer devaluations it is manageable and the best deals are still good.

Motivation is about craving rewards. To reach your goals while being the best parent, leader, or educator, you must work with, and not resist, how your mind operates.

We talked to four older adults who share how they train and what motivates them to compete for a spot at the 2025 National Senior Games in Iowa.

Hidden discreetly in our brain is a small area called the ventral tegmental area, or VTA. This region is essential in our daily lives, as it governs our relationship with rewards and motivation. Its ...