Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to assess and improve your breathing.

Your breathing becomes more vertical — up in your chest and neck — rather than expanding your lungs and rib cage horizontally.

MIAMI -- The Atlanta Braves placed reigning NL Cy Young Award winner Chris Sale on the 15-day injured list Saturday because of a fractured left rib cage.

Rib stretch exercise The rib stretch exercise targets rib cage expansion to make the diaphragm more flexible. Stand upright with feet shoulder-width apart and hands on hips.

Your breath is your anchor when anxiety strikes. In fact, research supports that controlled breathing can regulate your nervous system, decrease your breathing and heart rates, and improve focus. Here ...

Improve your lung strength and mental health with these breathing exercises if you have lung cancer.

World Asthma Day 2025: Here we share a list of benefits of breathing exercises and share breathing exercises you can perform to better management asthma.

Hugh Jackman in his iconic yellow costume from Deadpool & Wolverine, which appears in an 8 1/2 hour "breathing exercise" video released by Marvel.

Lelan sits down with two experts who teach easy breathwork exercises that can help you eliminate stress!

Lottie Woad won the 2024 ANWA by making clutch birdies down the stretch. Here's the breathing exercise that was key to her success.

The next time you feel a hot flash coming on, consider trying breathing exercises to help you cool down. Equal (box) breathing, cooling breath, and visualized breathing are just a few to try.