In this 2025 release, Ageless Shoulders expands its digital shoulder mobility system using traditional Indian club exercises ...

Use face pulls, a simple and effective exercise, to work your shoulders and back with just a cable tower or resistance band.

If you’re planning on pressing heavy weight, properly protect your body by sandwiching three upper back, lat, and rotator ...

Conclusions The pathoaetiology of rotator cuff failure is multifactorial and results from a combination of intrinsic, extrinsic and environmental factors. Recently a new and generic model detailing ...

Here’s how Lewis suggests you should divide up a week of training when you’re in your 40s. Bear in mind there’s no one-size-fits-all approach that will work for everyone, but this should help you ...

Obesity is a well-known risk factor for degenerative rotator cuff tears, with several studies linking higher Body Mass Index (BMI) to increased risk of rotator cuff tear. 15–22 The mechanisms by which ...

The best time to work out is the time that works best with your schedule and preferences. While some evidence suggests that starting the day with exercise can help you lose weight, improve sleep ...

After my new favourite sport turned an old niggle into a full-blown injury, I used these four exercises to turn things around ...

Physical fitness and exercise. Check out the latest articles on physical fitness, weight lifting programs, and new methods for improving exercise performance.

Truth About Weight-Loss Supplements 01:36 Beware of pills and tablets that promise to make it easy to knock of pounds. Though we spend billions on them, our health experts caution that they don ...