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Alabama State star quarterback will host his third annual youth football camp in Texas and gives HBCU Legends a health update.
Mens Fitness on MSN5d
Trainer: You're Wasting Arm Day If You Don't Do These FinishersDirections: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...
Fit&Well on MSN1d
This is the one move a physical therapist recommends for people who sit a lot and suffer from shoulder painSanjit Kooner is a physical therapist who regularly deals with clients experiencing shoulder pain, and he says there's one underrated exercise he always recommends: face pulls.
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