Four muscles and their attached tendons make up the rotator cuff. Each of them aids in a specific motion of your shoulder. All together they help hold your upper arm in place in the shoulder socket.

The rotator cuff muscles consist of four muscles which surround the head of the humerus or upper arm. Use the below anatomy and action as a reference, for more detail purchase the COR Swimmer's ...

Your infraspinatus is one of the four muscles that make up your rotator cuff.It plays a part in the movement and stability of your shoulder joint.. You put your shoulder muscles to the test in ...

The rotator cuff, which is also known as the rotor cuff, is the group of muscles and their tendons that are responsible for stabilizing the shoulder. Image Credit: solar22 / Shutterstock.com ...

Way back in the '90s, I remember sitting in a kinesiology class, learning about the rotator cuff for the first time. The whole structure seemed wildly complex, with four different muscles acting ...

This exercise targets the rotator cuff muscles, located underneath the shoulders. These muscles are responsible for keeping your arm from slipping out of its socket and are very susceptible to injury.

The most common rotator cuff injury is a tear in the muscle that helps raise the arm. If physical therapy doesn't help, surgery is often the next step. But Dr. Loren Fishman stumbled on a yoga ...

A rotator cuff tear is a rip in the muscles stabilizing your shoulder. Explore symptoms, causes, diagnosis, treatment options, and prevention tips to manage and recover effectively.

Karen Voight can be reached at [email protected]. This exercise primarily works your rotator cuff muscles, which are deep within your shoulders. Perform this move on a ball and you will also be ...

The rotator cuff is the group of four muscles that aid shoulder movement and stabilize the joint. It’s a commonly injured area. Every time you move your shoulder, you’re using your rotator ...