Three-time All-Star Edwin Díaz is a free agent again, exercising the opt-out clause in his five-year, $102 million contract ...

A rogue elbow landed Dylan Efron in the emergency room with a broken nose. While trying a new move during rehearsals, his ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Losing muscle after 45 is common, but it is not inevitable. Strength returns when the body is given regular, progressive work ...